The Real Body Yoga
ClassES
All classes emphasize the profound connection between breath and body, while cultivating inner peace and patience to use both on and off the mat.
Classes can be tailored to meet your unique needs by working on the goals you may have for your movement journey.
Join me for a practice to enhance your well-being and nurture your mind and spirit.
Karma Meditation
Join this community class to cultivate kindness for both yourself and the world around you. Gain patience, move mindfully, and relax as you melt into your mat with yoga nidra or guided meditation.
Guided Meditation & Yoga Nidra
Join a transformative virtual class designed to help you unwind and reconnect with your inner self. You'll be guided through techniques that promote relaxation and mindfulness, releasing stress and tension.
Mondays and Wednesdays
7:00-7:30 PM
Zoom (Private or Group)
$20​
Retreats
Yoga for Cancer
Looking for a women's cancer retreat or an online yoga for cancer class, then you've come to the right place.
I’m passionate about yoga as an approach to navigating the aftermath of cancer, and rebuilding the connection to our bodies. My hope is to guide students into confident movements, through intentional practices, surrounded with the safety of non judgment, while honoring where their bodies are at.
Dates to be announced. Sign up for the mailing list to stay up to date on future retreats.​
