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Yoga Zen The Real Body Yoga

the real body yoga

slow the flow down

Reconnect and Restore

Real Body Yoga is all about helping you build confidence in moving your body and creating safety to find comfort in stillness. 
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​​​​​​By slowing the flow down we embrace being mindful in the way we practice yoga both on and off the mat.


For cancer survivors, I want to help you reconnect with your new body, while honoring the process it takes to move through a cancer journey. Because I've been there too!

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Classes & Retreats

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Whether you're looking to move with your breath through a slow vinyasa flow, begin or strengthen your meditation practice, or work on the new you post cancer treatment, I've got your wellness in mind.

what my students are saying

"The meditation has really helped me outside the studio, to stay calm and not get as anxious."

T. Helm, Richmond, CA

Let's Connect

Phone

510-375-2069

Email

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